In this special Mental Wealth segment, Educational Psychologist Jessica Henlon shares grounded, accessible strategies for staying mentally and emotionally well during the COVID-19 pandemic. Blending personal insight with professional expertise, Jessica highlights the importance of: 🌿 Reconnecting with nature for emotional grounding📝 Practicing journaling for clarity and emotional release📲 Utilizing 211, a free national helpline…

In this Mental Wealth segment, recorded at the height of the COVID-19 outbreak, Jessica Henlon addresses the emotional toll of uncertainty and disruption. She explores how stress, disrupted sleep, health concerns, and domestic violence risks impact individuals and families—and how empathy and awareness can make a meaningful difference. With practical insights and a grounding message…