Category: Community Resources
-
Mental Wealth: The Five Stages of Grief
Understanding the 5 Stages of Grief in Uncertain TimesIn this Mental Wealth session, Dr. Jessica Henlon explores the five stages of grief—denial, anger, bargaining, depression, and acceptance—as a framework for understanding our collective emotional responses during crisis and change. Filmed in May 2020 during the early stages of the pandemic, Jessica offers compassionate insight into…
-
Mental Wealth: Coping During the COVID-19 Pandemic through relaxation and creativity
In this special Mental Wealth segment, Educational Psychologist Jessica Henlon shares grounded, accessible strategies for staying mentally and emotionally well during the COVID-19 pandemic. Blending personal insight with professional expertise, Jessica highlights the importance of: 🌿 Reconnecting with nature for emotional grounding📝 Practicing journaling for clarity and emotional release📲 Utilizing 211, a free national helpline…
-
Mental Wealth: Navigating the COVID-19 Outbreak with Empathy and Connection
In this Mental Wealth segment, recorded at the height of the COVID-19 outbreak, Jessica Henlon addresses the emotional toll of uncertainty and disruption. She explores how stress, disrupted sleep, health concerns, and domestic violence risks impact individuals and families—and how empathy and awareness can make a meaningful difference. With practical insights and a grounding message…
Empowering communities, nonprofit organizations, and learning institutions. 