Understanding the 5 Stages of Grief in Uncertain Times
In this Mental Wealth session, Dr. Jessica Henlon explores the five stages of grief—denial, anger, bargaining, depression, and acceptance—as a framework for understanding our collective emotional responses during crisis and change.

Filmed in May 2020 during the early stages of the pandemic, Jessica offers compassionate insight into how individuals and communities process loss—not just of loved ones, but of routines, connections, and a sense of normalcy. With warmth and clarity, she encourages viewers to give themselves grace, recognize their emotions, and support others navigating their own journeys.

This message is a timely reminder that grief is not linear, healing is personal, and community matters.

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